User:StaraptorEmpoleon/Protein in vegetarian food

Data is according to Wolfram Alpha.

Eggs (1 egg) 4.1 g Peanuts (30 g) 7.6 g Sunflower seeds (30 g) 5.7 g Yogurt (1 cup) 11 g Banana (1 banana) 1.3 g Blueberries (1 cup) 1.1 g Raspberries (1 cup) 1.9 g Apple (1 apple) 482 mg Pear (1 pear) 843 mg Strawberries (140 g) 938 mg




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